This session aims to create an open and relaxed environment. The group will be taught to respond to unfamiliar situations in a creative way, with the object of improving self esteem and confidence for both the individual and the group as a whole.  A variety of fun activities will be included such as an introduction to Afro-Brazilian dances and breathing, Dance-Ability, improvisation, and stretching.

• Develop body awareness 
• Relax and release body tensions to achieve better performance
• Access fun and spontaneity
• Work as a team to improvise creative responses to a task
• Improve relationships between the team
• Build on strengths in relation to rapport and non-verbal communication
• Have fun as a team

Pre-requisites

This session involves body movement, warm-up, stretching and breathing exercises. Please wear loose comfortable clothing. All other equipment will be provided.

Duration:

2 hours. Can be combined with any other ecf training product

Participants:

Group of up to 20

Location:

Venue of your choice, or arranged by ecf training