This workshop will help people recognize the power they have over their own stress and find ways of dealing with pressure. We will provide a summary of some of the theories and thinking associated with stress and look at the most effective techniques which have been specifically designed to manage pressure and reduce physical tension at work. The focus of this workshop is to offer practical, effective techniques which participants would try out for themselves. There will also be a chance for people to raise questions regarding the particular pressures of managing a business in the current economic climate and discussion will be encouraged.

At the end of the session, participants will be able to:

• Practice stress management techniques at work and at home.
• Define stress
• Identify the symptoms of burn out
• Understand myths associated with stress
• Describe how to kick their stress habits
• Create a personal stress tool kit

Duration:

9.30am - 12.30pm

Pre-requisites:

There are no pre-requisites for this course.

Location:

Venue of your choice, or arranged by ecf training